Good Vs. Bad

The good, the bad, and the ugly. You decide if the good outweighs possible consequences

Good:
1) Learning more about Christ
2) Higher cardio (heart) rate = better health
3) Learning to defend yourself against multiple attackers
4) Possible weight loss, or maintaining weight
5) New friendships
6) That sense of accomplishment when you throw a guy bigger than you to the floor. :)

Bad/Ugly:
1) Soreness (and a lot of it!)
2) Occasional injury (not often, but I'm not going to hide it from you)
3) Many, many bruises.
4) Occasionally getting sick from too much exercise (take a break if this happens to you!)